There are many factors that can influence your enjoyment of playing field hockey. These factors include equipment as well as rules and scoring. Before you start, it is important to be familiar with all components. This article has more information. These basics will help you be ready for play once you have learned them.
Equipment
If you're planning to play field hockey, you'll need some special equipment. It will be necessary to have several different equipment. You'll need enough of each. Each equipment has its advantages and disadvantages, so make sure to get the best equipment for your needs. A good stick can help with side-to-side movement and leg muscles. Speed ladders are another piece of equipment that you will require. Your budget and your level of competition will determine the equipment that you purchase. You need enough equipment to be able to play comfortably while also allowing you to do productive activities.
A field hockey hockey goal is one the most critical pieces of equipment. A field hockey goal is rectangular and has two upright posts joined at the top with a horizontal crossbar. These goalposts need to be 2 inches wide and 2 to 3 inches deep so that the ball can pass through. It should include a backboard as well as sideboards. A backboard should not be less than 1.2 m (3 ft 11. inches) deep.
Goals
To be successful in field hockey, you must be positive. You may be better than your opponent but a negative outlook can have a detrimental effect on your performance. You must remain positive in all aspects. But it is particularly important for field hockey. To succeed, you must believe that you can do it.
The goal consists of two upright posts, placed equidistant from the center of the backline. The posts are joined at the top by a horizontal bar. The posts should be at minimum 460 mm tall and the crossbar's lowest edge should be at the ground at at least 2.14 m (7 ft). Both crossbars & posts are rectangular and of white color. The goal should not be more than 50 millimetres high, and the penalty spot must have a solid line.
Rules
There are certain rules that field hockey players must follow. They must not intentionally strike the ball with their stick or try to propel or pick it up. Any of these actions can result in injury, and these actions are strictly prohibited. Safety is the most important aspect of field hockey. This is especially true in this fast-paced game.
Headgear must be worn by all players. Headgear may only be worn by the field players. Goalkeepers can't wear protective headgear and shirts of different colors. The players who defend penalty corners are the only exceptions.
Scoring
Field hockey players must be able power hit a ball with enough power to score goals. The game's goal is to score as many goals as possible before the game ends. Matches typically last between 25-35 minutes while high school varsity games last around 30 minutes. Some leagues allow the game to finish in a tie. Other leagues use multiple methods for overtime. In most cases, the overtime winner is the team that scored the most goals in the overtime period.
Two penalty corner marks and a penalty spot are part of the field hockey pitch. The penalty corner mark is a five-meter long run from the backline. The long corner marker is 5.5 meters (5 meters) away. Field hockey teams often play on water-based artificial turf, although it is also possible for it to be played on regular astroturf.
How to tackle
The art of tackling is a key skill in field hockey. To be a great tackler you need to have a solid understanding of the rules and the techniques. Proper body positioning is essential to a flawless tackle. When moving into a tackle, you should move with your strong side and focus on the attacker's weak side. It is the tackles that involve both your hands that are most effective. This allows for more power to be applied to the tackle and allows for quicker transitions from one tackle to another. It's also important for the attacker to match his speed and footwork.
Field hockey can be fought by denying the opponent the ball. Field hockey players don't wear pads or helmets, unlike football and basketball. Instead, they play in small teams of ten. You use a round plastic hockey puck and a stick to hold it.