There are many factors that can influence your enjoyment of playing field hockey. These factors include rules, equipment, and scoring. Before you begin, it is important that you fully comprehend all aspects of the game. This article has more information. You'll be ready when you know the basics.
Equipment
You will need special equipment if you plan to play field hockey. Several different pieces of equipment will be necessary, so you'll want to have enough of each. There are some equipment that is more effective than others. Make sure you have the right one for the job. A good stick, for example, will help you improve your side-toside motion and leg muscles. You'll also need speed ladders and small storage gear. Your budget and your level of competition will determine the equipment that you purchase. It should also be enough to allow you to play comfortably and have productive practices.
A field hockey goal is one of the most crucial pieces of equipment. A field hockey goal is a rectangular goal with two upright posts that are joined at the top by a horizontal crossbar. The goalposts must measure 2 inches wide by 2-3 inches deep in order to allow the ball through. It should include a backboard, sideboards, and a platform. A backboard should not be less than 1.2 m (3 ft 11. inches) deep.
Goals
You will want to be a positive force when playing field hockey. Even though you might have more skills than your opponent, having a negative attitude can make it difficult to perform on the field. You must remain positive in all aspects. But it is particularly important for field hockey. You must believe in yourself and your abilities to be successful.
The goal consists two upright posts placed equidistantly from the middle of the backline. At the top, they are joined by a horizontal crossbar. The posts should be at minimum 460 mm tall and the crossbar's lowest edge should be at the ground at at least 2.14 m (7 ft). Both the crossbars as well as the posts are rectangular in form and are made of white. The goal must not exceed 50 millimetres in depth, and the penalty spot should be clearly marked with a line.
Rules
Field hockey players must adhere to certain rules. They must not intentionally strike the ball with their stick or try to propel or pick it up. Any of these actions can result in injury, and these actions are strictly prohibited. Safety is a priority in field hockey, especially with the fast-paced game.
One of the main rules of the game is the use of headgear. The field players can only wear headgear. Goalkeepers are not allowed to wear protective headgear or shirts of different colours. The exception is for players who must defend penalty corners.
Scoring
Field hockey players must be able power hit a ball with enough power to score goals. The aim of the game is for each team to score more than the other before the game ends. Most matches last 25 to 35 minutes, while high school varsity games typically last about 30 minutes. Some leagues allow a game to end in a tie, while others use several methods of overtime. Generally, the first team to score a goal in an overtime period wins.
The field hockey pitch consists of two penalty corner marks and a penalty spot. The penalty corner mark is a foot-long dash from the backline, while the long corner mark is 5.5 yards (5 meters) away. Field hockey teams often play on water-based artificial turf, although it is also possible for it to be played on regular astroturf.
How to tackle
The art and skill of handling is crucial in field hockey. A good knowledge of the rules and techniques is essential to being a skilled tackler. To be a great tackler, you must have a good understanding of the rules and techniques. When moving into a tackle, you should move with your strong side and focus on the attacker's weak side. The best tackles involve both arms. This allows for more power to be applied to the tackle and allows for quicker transitions from one tackle to another. It's also important for the attacker to match his speed and footwork.
Field hockey is about denying an opponent the ball. Unlike football or basketball, field hockey players do not wear helmets and pads. Instead, they play in small teams of ten. The game is played with a small plastic hockey ball, which is held by a hockey stick.